ACTIV5 strength coach

Accessible to everyone regardless of age.

• 5 minutes of Activ5 is equivalent to 25 minutes of classic muscle strengthening
• More than 100 exercises and complete muscle toning programs
• 3 pressure sensors to measure the strength of your muscles and adapt the difficulty according to your progress
• Its main benefits: toning your deep muscles, respecting your joints, developing muscular endurance and increasing bone density

What makes ACTIV5 unique:

The Activ5 roller has 3 pressure sensors that allow you to measure the number of kilos of force you are able to apply on its 2 sides. The more pressure you exert, the more kilos are displayed on the Activ5 App.

The App therefore displays your muscle strength in kilograms and allows you to take part in more than a hundred muscle strengthening exercises based on the concept of isometrics, also known as weight training.

The aim of the exercises is to apply more or less pressure on the roller in order to follow as precisely as possible, thanks to a point located on the screen, a path composed of ascending and descending phases.

Activ5 offers isometric training!
What is isometric training?

Isometric training is based solely on the body weight and the concept of muscle sheathing.

A must for sportsmen and women who often use it during their preparation for exercise or at the end of a session, sheathing - or isometric work - is a static and safe muscular effort that is essential for the balance of your muscle groups.